Yoga from Earth to Sky with Andrew Sealy
About Andrew Sealy
Andrew Sealy is a connection catalyst, yoga artist and movement creator. His days are spent travelling to find adventure, practising to cultivate growth, and constantly absorbing wisdom to creating new experiences that he shares with love to friends around the world. Through his unique practice of Yoga and mindful living, Andrew embodies progressive knowledge while positively influencing and empowering his students. Andrew’s teachings aim to answer the question: How can we adapt to create and evolve to sustain? Follow him on Instagram and Facebook.
Schedule & Description
3 February (Saturday): 10:00am - 12:00pm
Session 1: Two Hands. One Core – Handstand 101
In this playful practice, we will break down the fundamentals of arm-balance poses and apply them to your handstand practice. Finding balance in the hands can be equally supported by the CORE so we can stay afloat and upside-down forever more! Acquire power, balance and strength while flowing through this Inversion workshop with optimal grace.
3 February (Saturday): 1:30pm - 3:30pm
Session 2: Breath and Bandhas – The Key to Floating
Breath is the key to all conscious movement. When we bring awareness to our breath and the diaphragm locks within our body (Bandhas), we find graceful movement more accessible with efficiency and strength. In this empowering workshop, we will create the buoyancy needed to Balance and Invert, Float and Fold, and find that Press to Handstand. Learn to sustain energy and grow in awareness as we invite optimism to a practice of continued inversion balance.
4 February (Sunday): 10:00am - 12:00pm
Session 3: ACROYOGA 101
A beginner’s intro to all things AcroYoga! In this partner yoga class, you will learn the foundations for flight. From where to place your feet, to how AcroYogis meet and greet. We are talking solid-basing, high-flying FUN! Grab a friend or 2 and let’s make AcroYoga magic!
4 February (Sunday): 1:30pm - 3:30pm
Session 4: “Handstand Lovers”
No matter how long you practise, the handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics, a stable handstand is the key test of alignment and balance mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand, you will learn to build strength and alignment while balancing on your hands. Leave with a balance-building programme that you can do every day to develop the physical and emotional strength to support your handstanding journey.
Yoga from Earth to Sky
Total 8 hours
(Pure Cardholders) Early-bird 20% discount: HK$1,920 (ends 25 December, 2017)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,160(ends 25 December, 2017)
Regular Price: HK$2,400
Yoga from Earth to Sky
Session 1 or 2 or 3 or 4
2 hours each session
(Pure Cardholders) Early-bird 20% discount: HK$600 (ends 25 December 2017)
(Non-Pure Cardholders) Early-bird 10% discount: HK$675 (ends 25 December 2017)
Regular Price: HK$750
More detials please visit: http://www.pure-yoga.com/hongkong/workshop/detail/442
More event details: http://www.pure-yoga.com/events