Sign up and Join us for a full body High Intesity workout to improve your fitness for life and for sport.
Q.Where is it held?
A. Hemdean House Sports Hall, Hemdean Rise, Hemdean Road, Caversham, Reading RG4 7SD
Q.How does is work?
A. Rock up, invest £6, workout, feel great
Q.Who's it for?
A. Anyone who wants extra motivation to achieve their fitness goals
Q.What will I do there?
A. Push and test yourself to your own limits. The session is designed with low impact and harder options depending on your experience and fitness level.
Q.Who will be motivating me.
A. You.....with assistance of qualified and enthusiastic coaches to ensure safe and effective exercise technique (and make sure you aren't cheating).
Q.What will it help me achieve?
A.Fitness for Life and Sport
Q.What should I wear?
A. Sports clothing and trainers (preferably with non marking soles) Bring plenty of water and maybe a towel too.
Q.How will I feel?
A. Fanbloodytastic - (not guaranteed) Terms and conditions apply. Feeling good may come after a period of swearing and short term fatigue.
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